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Retreat to the inner sanctum of the trees to help nurture the mind, body and soul.
Shinrin-yoku, or forest bathing, is the mindful practice of absorbing the calming atmosphere of natural places like the forest. Connecting to nature for relaxation is not new, but the practice of shinrin-yoku originated and was named in Japan in the early 1980s as a process for disconnecting from technology to relax and unwind. Decades of research and recent studies indicate that being immersed in a forest with mindful intention likely has enormous health and wellbeing benefits.
The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. The Shinrin-Yoku Forest Bathing Blend is formulated with CPTGĀ® essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. Terpenes are part of a class of important compounds called phytoncides that serve as part of the treeās defense system. These phytoncides include limonene, Ī±-pinene, and Ī²-pinene, often found in oils known for their comforting, grounding aromas.
Aromatic: Use 3-4 drops in diffuser of choice
Topical: Apply 1-2 drops to desired area. Recommended to dilute one drop in 10 drops of carrier oil.
Calming, floral, earthy
Lemon, Magnolia, Patchouli, Cardamom, Siberian Fir, Hinoki, Cypress, Lavandin, Pink Grapefruit, Geranium & Petitgrain essential oils.
Enroll in the Shinrin-Yoku training course today for free and learn about the art of Forest Bathing and how to practice it.
Download the Shinrin-Yoku eBook. Learn about the history and uses of Forest Bathing.
Purchase a doTERRA Shinrin-Yoku Touch Roll-on 10 mL.
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